Explore the flavours
of West Africa

one plate at a time

Many of the West African and West Central African recipes featured here are plant-based interpretations of traditional dishes.

At its core, West African food is plant-inclined. However, the use of smoked meats and seafood are part of the food culture, which has also been influenced by transcontinental trade and colonialism. We encourage you to explore and research the recipes, and make them your own. Enjoy!


Sautéed Kale & Mushrooms
Your kale, or any greens for that matter, will experience a rebirth with this simple, yet flavorful dish. A take on the many versions of green vegetable soup eaten across the region, this dish features Seasoning Kewb, a mix of...
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Plantain Suya
Grilled plantains is a popular streed food in many West African countries and so is suya. Yaji is the pepper mix used to prepare suya, grilled meat (of any kind) on skewers, a popular Northern Nigerian street food that has gained...
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Yaji Fried Green Tomatoes
A southern-comfort favorite, fried green tomatoes, gets a hit of West African flavor by being coated in yaji (suya spice mix) inside and out. Crunchy green tomatoes, heat and a cool dip make this side dish errythang and then a...
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Jollof Summer Cherry Tomatoes
Cherry tomatoes are bright, incredibly juicy and deliver intensely sweet, almost candy-like flavor when they are in the height of their season. This sweetness is balanced with the deep rich spices, like those in our jollof spice mix. Serve these...
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Girasoli in a pepper soup broth
Pepper soup, a spicy hot broth-based soup, is a comfort food that features in many cultures across West Africa and into Cameroon. In this version, Italy meets West African flavor as girasoli is blessed with the fragrant spicy broth of traditional pepper...
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