Explore the flavours
of West Africa

one plate at a time

Many of the West African and West Central African recipes featured here are plant-based interpretations of traditional dishes.

At its core, West African food is plant-inclined. However, the use of smoked meats and seafood are part of the food culture, which has also been influenced by transcontinental trade and colonialism. We encourage you to explore and research the recipes, and make them your own. Enjoy!


Pepper Soup Spiced Pee Wee Potatoes
A wide variety of potatoes are in season and baking is one of the many ways to prepare them. Elevate your potatoes with Pepper Soup Spice, a mix used to prepare a traditional spicy broth-based soup that can be used for so...
Continue reading